How to get FIBER!

Okay, 25 grams of fiber?

How am I going to do that???

Whole Foods sells amazing Flax muffins in their gluten-free section that have 10 grams of fiber!

Quinoa: 5g/1 cup.
Brown Rice: 4g/1 cup

Soybeans 30g/1 cup

Pinto Beans 15g/1 cup
Black Beans 15g/1 cup
Refried Beans 11g/1 cup

Sesame Seeds 4g/1oz
Almonds 3g/1oz
Sunflower Seeds 3g/1oz
Pine Nuts 3g/1oz
Pistachios 3g/1oz
Pecans 3g/1oz
Peanut Butter 3g/2 Tablespoons

Popcorn 4g/2.5 cups

Blueberries 3g/1/2 cup
Banana 3g/1/2 cup
Dried Apricots 4.5 g/1/2 cup
1 Apple 4g
1 Orange 4g
Artichoke hearts 4.5g/1/2 cup
Broccoli 2.6g/1/2 cup
Raspberries 4g/1/2 cup
Blackberries 4g/1/2 cup
Edamame 4g/1/2 cup